A 2018 Gallup study showed that nearly 23% of employees report feeling burnt out at work most or all of the time. And you know what? I’m one of them…

Balancing work and life is a never-ending struggle. You’d think that technology would make it easier, but connecting digitally has only made it easier for our bosses and clients to reach us out of the office.

When you feel burned out and fatigued, chances are that you are too tired to prepare food. So, what do you do? You buy prepared meals or order fast food.

Retreats are purposeful getaways to help put back the physical, mental and spiritual balance in your life

Do you feel like you can’t think clearly about your life? There are so many inputs from outside sources on our daily lives that can influence, and sometimes even block our view of ourselves.

When you start looking into retreats you will realise that there are a whole bunch of different offerings. Most of the retreat offerings will either include yoga sessions or can be all-yoga retreats.

If you feel like you are just surviving day to day, going to work, eating, sleeping and going to work again the next day, it might be time to take a holiday. Or even better, why not change your holiday to a retreat?

Everyone has had that burned-out feeling. You know, that feeling of just being dragged along by everyday routine and forgetting how to live your best life… You need to retreat.